THANK YOU!
We have received all your measurements.
Your final step is to read the rules and guidelines of the Holiday Weight Loss Challenge.
Rules & Guidelines
1. You must have all your starting measurements, weight, body fat, and pictures turned no later than Monday November the 7th 2022.
2. Each Monday morning you will text me (your coach) your weight, and a picture of your check off list with what was completed for the prior week to 626.922.9982
3. Everyday you will complete what your check lists says, so complete at least a 15 minute walk, the workout of the day, and foods on plan, and drink a gallon of water each day.
4. Everyday you will post on our Facebook page that you got your workout done and your walk, and any helpful food ideas you are finding.
5. Finally on Monday January 2nd you will send in your Final Weight, Body Fat, Measurements, and Pictures to [email protected]. I will tally up everyones results and later that week announce the winner.
